Lizzy Cook

2024-25 Women's Swimming & Diving Roster

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California

Qualified for the 2024 U.S. Olympic Trials in the 100 butterfly, where she finished 68th (1:01.26)
Qualified for the 2024 NCAA Championships in the 200 butterfly, where she placed 31st (51.93)
Qualified for the 2023 NCAA Championships in the 200 fly, where she took 25th with a time of 1:55.96
Won the 100 and 200 fly in a dual meet against UCLA as a sophomore
Also won the 100 fly at Washington State and the 200 free at San Jose State
Took seventh in the 100 fly at the 2022 Minnesota Invitational
Named to the CSCAA Scholar All-America Team
Two-time pick to the Pac-12 Winter Academic Honor Roll
As a freshman in 2021-22, ranked among Cal's leaders in the 100 fly (52.94) and 200 fly (1:54.97)
Qualified for the 2022 NCAA Championships, finishing 44th in the 100 fly (53.08) and 43rd in the 200 fly (1:57.37)
Reached the A final of the 200 fly at the 2022 Pac-12 meet, placing seventh in 1:55.64, while also taking 13th in the 200 free (1:46.80) and 20th in the 500 free (4:54.46)

High School

Competed in Wave I of the 2021 U.S. Olympic Trials in the 100m fly and 200m fly
Set the Oregon Class 1-4A record in the 50 free as a sophomore at the 2019 state championships (23.50), breaking the previous record by more than half a second; also won the 100 fly (55.04) and was on the winning 400 free relay at the state meet
A two-time USA Swimming Scholastic All-American
Set three high school records in the 50 free, 10 free and 100 fly
Top times: 50 free – 23.01; 100 free – 49.81; 200 free – 1:47.94; 100 fly – 53.18; 200 fly – 1:56.10

Personal

Environmental Economics & Policy
Born July 22, 2002
Parents are Tim and Karen Cook
Both of her parents swam at Ithaca College, while her sister, Emily, swam at Minnesota and her sister, Susan, rowed at Boston University