University of California Athletics

TFFRS Profile | Inside the Lair: The Language of Endurance

TRACK & FIELD
2019: Moved up to 10th on Cal’s Outdoor All-Time Top-10 list in the 3000m Steeplechase with his personal best mark of 8:49.35 at the Stanford Invitational… Ranked 28th in 3000m Steeplechase the NCAA West Region… Set a school record in the 2000m steeplechase at the Cal Opener… Notched a PR in the 1500m at the Hornet Invitational as he ran 3:48.06 and took second place… Recorded a personal best in the mile with a time of 4:08.44 at the Last Chance College Elite Meet during the indoor season… MPSF All-Academic Team… Pac-12 All-Academic Honorable Mention. 

2018: Qualified for the NCAA West Prelims in the 3000m steeplechase and recorded a time of 9:10.41... Won a bronze medal at the Pac-12 Championship with a time of 8:53.80... Took second in the steeplechase at the Big Meet... Pac-12 All-Academic Honorable Mention. 

2017: Placed 26th at the NCAA West Prelims with a time of 9:16.94 in the 3000m steeplechase... Finished in fifth place at the Pac-12 Championship as he posted a time of 8:59.66... Ranked 43rd in the NCAA in the 3000m steeplechase with a season-best time of 8:53.35 at the Stanford Cardinal Classic... Won the Stanford Cardinal Classic and took second in the big meet in the steeplechase... Won the 1500m competition at the Brutus Hamilton Open... Took 12th in the steeplechase at the San Francisco State Distance Carnival.

2016: Competed in both the 1500m (22nd, 4:14.25) and 5000m (37th, 15:51.99) at the Pac-12 Championships… Ran a PR 3:51.45 in the 1500m at the Big Meet… Top 5000m time of 14:49.26 came at the San Francisco State Distance Carnival.

CROSS COUNTRY
2018: Competed in one meet for Cal as he dealt with injuries throughout 2018... Came back to race at the NCAA West Regionals as he recorded a 10k time of 32:31.1... Pac-12 All-Academic Honorable Mention. 

2017: Competed in five meets for the Golden Bears in 2017... Earned a top-20 finish at the USF Invitational for the second year in a row (19th, 26:35.1)... Recorded a 53rd place finish at Pac-12 Championships, moving up 20+ spots from his previous finish... Placed 99th in his first appearance at NCAA West Regionals (31:20.9)... Earned his first Pac-12 All-Academic honorable mention. 

2016: Competed in four meets for the Bears in 2016 … Placed among the top 20 runners at both the San Francisco Invitational (13th) and the Capital Cross Challenge (17th) … Finished 75th at the Pac-12 Championships.

2015: Did not compete

PERSONAL: Graduated with a degree in sociology.